Stress Management

Techniques for Getting Your Stress

Under Control

Exactly What is Stress? …....... Slides 3 - 7

The Degree & Vulnerability

of Stress …………………... Slides 8 – 11

What Are the Symptoms of

Excess Stress? ……………. Slides 12 – 15

Understanding the Causes of

Stress ……………………… Slides 16 – 19

Stress Management

Techniques ……………….. Slides 20 - 22

Exactly What is Stress?

 Physical and

Stress is… chemical factors that

contribute to stress

Viewed as any